Schedule Appointment with WOW Aspen

Cycling

Road Biking with Dean Troy Hill

2 hours @ $300.00

Road Biking with Chip Chilson

2 hours @ $275.00

Road Biking with Sarah Horstmann

2 hours @ $160.00

Mountain Biking with Dean Troy Hill

2 hours @ $300.00

Mountain Biking with Michael David Cook

2 hours @ $300.00

"Everyone who lives in the mountains is an athlete, to some degree."

Mountain Biking with Chip Chilson

2 hours @ $275.00

Empowerment & Transformation for Women Over 50

Ageless Confidence: Online Course & Coaching for Women 50+ with Lori Small

1 hour @ $625.00

Rediscover your vitality and embrace your unique beauty with exclusive access to the Ageless Mastery System: A 9-Step Blueprint for Transformative Living. This holistic program offers personalized guidance, tailored fitness plans, nutrition advice, wardrobe organization, and personal style development. Experience powerful interactive training, ongoing support via email and text, and regular check-ins. Unleash your potential, enhance your well-being, and pursue a vibrant, ageless life you truly deserve.

Group Fitness Training

Group Fitness Training with Lori Small

1 hour @ $550.00

Clients Choice!
$550.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Alisa Owens

1 hour @ $400.00

Clients Choice!
$400.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Vicki Tobia

1 hour @ $400.00

Clients Choice!
$400.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Tessa Mini

1 hour @ $350.00

All of my programs are designed upon postural/bio-mechanics analysis and working with our doctors and your doctors to analyze lab work to create the best program for your goals.

$350.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Curtis Schwab

1 hour @ $300.00

Grab Bag...You Decide!
$300.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Amy Knight

1 hour @ $300.00

Zumba, Circuit Training, HIIT, Barre, TRX...You Decide!
$300.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Sarah Hendrickson

1 hour @ $250.00

My passion to exercise and sports is evident as I strive to share it with our community.

$250.00 for 3 - 5 people.
$50 per each additional person after 5.

Group Fitness Training with Asia Jenkins

1 hour @ $225.00

$225.00 for 3 - 6 people.
$50 per each additional person after 6.

Group Fitness Training with Christine Semple

1 hour @ $200.00

Clients Choice!
$200.00 for 3 - 5 people.
$50 per each additional person after 5.

Hiking

Hiking with Lori Small

2 hours @ $575.00

Prep for a Race or Discover a New Favorite Hike!

Iyengar

Private Iyengar Yoga with Trishka

1 hour @ $300.00

Focus on proper alignment, specialized sequencing, cultivate discipline.

*Certified Iyengar Teachers are held to an unusually rigorous standard, earning their certification only after years of training and evaluation. Teachers devise sequences of poses which build skill and understanding, as students progress from posture to posture, class to class and year to year.

Life Coach

Life Coaching with Christine Semple

1 hour @ $200.00

Life Coaching with Alisa Owens

1 hour @ $200.00

Lymphasizing

Lymphasizing with Lori Small

30 minutes @ $145.00

Rebounding to Energize, Exercise and Lymphasize!
Natural Detoxification with a mini trampoline.

Massage

Bodywork Massage with David Berkson

1 hour 30 minutes @ $360.00

Myofascial/Neuromuscular Massage with David Berkson

1 hour 30 minutes @ $360.00

WATSU Massage with David Berkson

1 hour 30 minutes @ $360.00

What Is Watsu®?
Watsu is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with Watsu's movements, stretches, massage and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels.

Massage Therapy with David Berkson

1 hour 30 minutes @ $360.00

Massage Therapy with Travis Andrews

1 hour 30 minutes @ $300.00

Massage Therapy with Travis Andrews

1 hour @ $200.00

Bodywork Massage with David Berkson

1 hour @ $240.00

Myofascial/Neuromuscular Massage with David Berkson

1 hour @ $240.00

Massage Therapy with David Berkson

1 hour @ $240.00

WATSU Massage with David Berkson

1 hour @ $240.00

What Is Watsu®?
Watsu is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with Watsu's movements, stretches, massage and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels.

Meditation

Meditation with Alisa Owens

1 hour @ $200.00

Meditation with Sarah Horstmann

1 hour @ $130.00

Meditation with David Horstmann

1 hour @ $130.00

Meditation with Christine Semple

1 hour @ $125.00

Meditation with Trishka

1 hour @ $300.00

Reduce stress and anxiety. Achieve greater calm, physical relaxation and psychological balance.

Nutrition

Nutrition Consultation and Planning Remote with Michael David Cook

1 hour @ $350.00

Nutrition Programming with Tessa Mini

1 hour 30 minutes @ $250.00

Good nutrition is the bedrock of good health. Ensuring you are eating the right stuff for you can help to mitigate serious health issues like diabetes, alzheimer’s, cardiovascular disease, & more. We work with you to build sustainable dietary plans tailor-made to you and your goals.

Fitness Nutrition with Alisa Owens

1 hour @ $200.00

Online/Virtual Training

Online Training with Sarah Hendrickson

1 hour @ $100.00

Online Coaching with Christine Semple

1 hour @ $125.00

Delivering my expertise wherever you are by creating training plans, building workout libraries and formulating custom designed workouts for you to have when you're on the go!
OR a Two-Way Video Chat to Bring Me to You!

Online Training with Michael David Cook

1 hour @ $350.00

Video Training and Consultation!

Online Training with Lori Small

1 hour @ $285.00

Bring Me to You! Stay Engaged!
Powerful Interactive Training Sessions from any Location ONLINE!

Online Training with Alisa Owens

1 hour @ $200.00

Two-Way Video Chat to Bring Me to You!

Online Training with Amy Knight

1 hour @ $200.00

Two-Way Video Chat to Bring Me to You!

Online Training with Dean Troy Hill

1 hour @ $150.00

Satellite Training!

Pain Relief

Pain Relief Programming

2 hours @ $450.00

Using a precise system, I analyze your body’s biomechanics to find compensations that have led to imbalances around your joints. I have found that these imbalances hinder the body’s ability to properly utilize its powerful prime movers efficiently, forcing the smaller, stabilizing muscles to compensate. Thus, recovery and training ability become compromised and inconsistent due to pain and injury, preventing you from achieving your fitness goals.

Personal Training

Private Training with Michael David Cook

1 hour 30 minutes @ $500.00

Sports Performance!
Additional $100 fee for In-Home sessions.

Private Training with Alie James

1 hour 30 minutes @ $265.00

The Harder You Work, the Better You Look!

Private Training with Bill Fabrocini

1 hour @ $400.00

You Are an Athlete Designed to Move!

Private Training with Michael David Cook

1 hour @ $350.00

"The stronger and more prepared the athlete, the better the performance with less likelihood of injury."

Private Training with Lori Small

1 hour @ $285.00

Achieve the Ultimate Positive Transformation in Your Mind, Body and Spirit.

Private Training with Curtis Schwab

1 hour @ $250.00

Be Consistent and Show Up!

Private Training with Amy Knight

1 hour @ $250.00

Challenge & Consistency = Change!

Personal Training with Aspen Pro Fitness

55 minutes @ $225.00

Full Body Workouts Developing Muscular Endurance and Explosive Power that get results. Less talking than other trainers with more work per minute than most trainers! NO travel fees or extra costs!

Private Training with Alisa Owens

1 hour @ $200.00

You Are an Athlete Designed to Move!

Private Training with Vicki Tobia

1 hour @ $200.00

Private Training with Jimmy Marolda

1 hour @ $190.00

Private Training with Tessa Mini

1 hour @ $175.00

All of my programs are designed upon postural/bio-mechanics analysis and working with our doctors and your doctors to analyze lab work to create the best program for your goals.

Private Training with Alie James

1 hour @ $175.00

The Harder You Work, the Better You Look!

Private Training with Dean Troy Hill

1 hour @ $150.00

Pain is Brief, Gain is BIG!

Private Training with Christine Semple

1 hour @ $150.00

Achieve the Ultimate Positive Change in Your Mind, Body and Spirit.

Private Training with Sarah Hendrickson

1 hour @ $125.00

I use both traditional training styles and blood flow restriction technology to aid in toning, weight loss, hypertrophy, and cardiovascular fitness through all age ranges.

Private Training with Sarah Horstmann

1 hour @ $120.00

WOW Aspen!

Private Training with Alisa Owens

45 minutes @ $165.00

Private Training with Michael David Cook

30 minutes @ $200.00

30 Minutes of Strength, TriggerPoint/Regeneration, Agility, Golf Pre-Game Warm-Up

Private Training with Bill Fabrocini

30 minutes @ $175.00

Private Training with Lori Small

30 minutes @ $145.00

Progress = Happiness

Private Training with Amy Knight

30 minutes @ $125.00

Get In, Get Out, Get Fit!

Private Training with Jimmy Marolda

30 minutes @ $100.00

Pilates

Pilates with Alisa Owens

1 hour @ $200.00

Pilates with Vicki Tobia

1 hour @ $200.00

Postural Analysis

Postural and Gait Analysis with Tessa Mini

2 hours @ $450.00

Postural Analysis is a powerful and effective way to identify musculoskeletal imbalances that can lead to injury and performance problems. By looking at your body in front of a plumb-line we can see any postural deviations that are occurring in your body and prescribe a set of therapeutic exercises to help alleviate your common aches and pains or prevent future injuries. When your body is not in proper alignment there is no way for your body to be operating at 100% efficiency.

Pranayama

Private Pranayama with Trishka

1 hour @ $300.00

Regulate the energies of the body by controlling the breath.

*Soothe the nerves and calm the brain
*Invigorate and tone the nervous system
*Instill confidence
*Regain energy

Pranayama with Sarah Horstmann

1 hour @ $130.00

Pranayama with David Horstmann

1 hour @ $130.00

Reiki

Reiki with Sarah Horstmann

1 hour @ $200.00

RMR

RMR Testing with Michael David Cook

1 hour @ $350.00

Resting Metabolic Rate(RMR) is the number of calories that your body burns while at rest. RMR is similar to Basal Metabolic Rate(BMR), but can include some low-effort tasks, such as going to the bathroom. RMR is measured after at least 15 minutes of rest with few other restrictions and does not need to be measured before getting out of bed. For the test, you will wear a mask for a short period (around 15 minutes) while resting.

Skiing

REQUEST ONLY - Full Day Ski Lesson

6 hours

Create your perfect day with a private lesson.
Learn how to improve your skiing skills in a one-on-one setting — or with a group of up to 5 of your friends and family — while enjoying Aspen Snowmass’ legendary terrain. A dedicated Pro will not only give you the insider’s perspective on the mountain and the valley, but also show you the best terrain to suit your abilities.

REQUEST ONLY - Half Day Ski Lesson

3 hours

Create your perfect day with a private lesson.
Learn how to improve your skiing skills in a one-on-one setting — or with a group of up to 5 of your friends and family — while enjoying Aspen Snowmass’ legendary terrain. A dedicated Pro will not only give you the insider’s perspective on the mountain and the valley, but also show you the best terrain to suit your abilities.

Sound Healing

Sound Healing with Sarah Horstmann

1 hour @ $200.00

Stretch and Flexibility

Stretch and Flexibility with Lori Small

1 hour @ $285.00

Tight hamstrings? Stiff hips? Time to loosen up!

Stretch and Flexibility with Alisa Owens

1 hour @ $200.00

Stretch and Flexibility with Tessa Mini

1 hour @ $175.00

All of my programs are designed upon postural/bio-mechanics analysis and working with our doctors and your doctors to analyze lab work to create the best program for your goals.

Stretch and Flexibility with Christine Semple

1 hour @ $125.00

Tight hamstrings? Stiff hips? Time to loosen up!

Stretch and Flexibility with Lori Small

30 minutes @ $145.00

Sore back? Tight hamstrings? Stiff hips? Time to loosen up!

Swimming

Swim Coaching with Lori Small

1 hour @ $285.00

Learn to swim efficiently and to enjoy a workout in the water.

Water Aerobics with Lori Small

1 hour @ $285.00

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance.
Water aerobics is a good choice if you have joint problems, chronic pain, or are recovering from an injury.

Swim Coaching with Sarah Horstmann

1 hour @ $120.00

Training for a triathlon or upgrading your workout? Look no further!

Swim Lessons with Lori Small

30 minutes @ $145.00

American Red Cross swimming lessons and water safety courses for all ages!

Swim Lessons with Sarah Horstmann

30 minutes @ $60.00

American Red Cross swimming lessons and water safety courses for all ages!

Tennis

Private/Semi-Private Tennis Lesson with David Lupow

1 hour @ $80.00

TPI Golf Specific Training

Titleist Performance Institute Golf Specific Training with Michael David Cook

1 hour @ $350.00

Titleist Performance Institute - Starts with TPI Test and Assessment

Trail Running

Beginner Trail Running with Amy Knight

1 hour @ $150.00

Triathlon Coaching

Triathlon Coaching with Dean Troy Hill

1 hour @ $150.00

Triathlon Coaching with Sarah Horstmann

1 hour @ $120.00

VO2 Testing

VO2 Testing with Michael David Cook

1 hour @ $450.00

Includes a 6 Week Custom Cardio Program Based on Test Results

Yoga

Private Yoga Nidra with Trishka

30 minutes @ $200.00

Yogic sleep: typically induced by a guided meditation.

*Reduce stress
*Sleep better!

*Achieve a state of consciousness that is between waking and sleeping
*Restore body, senses and mind
*Experience wholeness, tranquility and well-being

Group Yoga with Sarah Horstmann

1 hour @ $180.00

$180 for 3-5 people
$240 for 6 or more

Group Yoga with David Horstmann

1 hour @ $180.00

$180 for 3-5 people
$240 for 6 or more

Private Yoga with Alisa Owens

1 hour @ $200.00

Private Yoga with Sarah Horstmann

1 hour @ $150.00

Astanga, Vinyasa, Yin, Kundalini, Hatha, Power, Senior, Kids, Sport!

Private Yoga with David Horstmann

1 hour @ $150.00

Astanga, Vinyasa, Yin, Kundalini, Hatha, Power, Senior, Kids, Sport!

Private Iyengar Yoga with Trishka

1 hour @ $300.00

Focus on proper alignment, specialized sequencing, cultivate discipline.

*Certified Iyengar Teachers are held to an unusually rigorous standard, earning their certification only after years of training and evaluation. Teachers devise sequences of poses which build skill and understanding, as students progress from posture to posture, class to class and year to year.

Private Pranayama with Trishka

1 hour @ $300.00

Regulate the energies of the body by controlling the breath.

*Soothe the nerves and calm the brain
*Invigorate and tone the nervous system
*Instill confidence
*Regain energy

Private Yoga Therapy with Trishka - (best results over multiple sessions: 10 sessions for $3375 Get the 10th session for free!)

1 hour @ $375.00

*The goals of Yoga Therapy include eliminating, reducing and/or managing symptoms that cause physical, mental, emotional suffering; improving function and range of motion; cultivating physical, mental, and emotional stability; helping to prevent the occurrence or recurrence of underlying causes of illness; and overall improved health and well-being.
*SPECIALIZATIONS:
Chronic pain of the knee, hips, lower back, neck and shoulders
Depression, anxiety, trauma, PTSD
Difficulty with conception
Migraines

Yoga Therapy

Private Yoga Therapy with Trishka - (best results over multiple sessions: 10 sessions for $3375 Get the 10th session for free!)

1 hour @ $375.00

*The goals of Yoga Therapy include eliminating, reducing and/or managing symptoms that cause physical, mental, emotional suffering; improving function and range of motion; cultivating physical, mental, and emotional stability; helping to prevent the occurrence or recurrence of underlying causes of illness; and overall improved health and well-being.
*SPECIALIZATIONS:
Chronic pain of the knee, hips, lower back, neck and shoulders
Depression, anxiety, trauma, PTSD
Difficulty with conception
Migraines

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